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Wednesday's Health Report: American adults need more fiber in their diet
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BATON ROUGE - Health experts believe many American adults are not getting enough fiber in their diets, according to U.S. Guidelines.
Fiber is found in plant-based foods such as whole grains, vegetables, fruits, nuts, seeds and nut butters.
Anyone planning to add more fiber to their diet say it's best to add a little at a time to avoid cramping and other gastrointestinal issues.
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